PreventativePractical and realistic nutrition counseling to help you find the healthiest version of yourself.
Polycystic Ovary SyndromeUse nutrition to help manage PCOS symptoms, lower blood sugars and improve fertility.
Pre-Diabetes and Type 2 DiabetesLearn how to gain confidence in food choices, lower blood sugars and decrease medication dosage
Would you like to improve your eating habits but you're just not sure where to start? Would you like to learn how to eat intuitively so that you never have to diet again? I'd love to help. I provide nutrition counseling sessions both virtually and in Charlotte, NC.
I specialize in the following areas:
* General health and wellness
*High cholesterol, heart disease and stroke
*Polycystic ovary syndrome (PCOS)
*Type 2 diabetes
Free Snacking Toolkit!
Leave me your email to receive a FREE snacking toolkit! Includes what to look for in a healthy snack, a chart with mix-and-match snack items as well as 10 healthy snack ideas.