Hey there! How is your day going? I’m off to work and my schedule is completely packed today. I’m starting PT this afternoon for my knee and I’m kinda nervous about it. Hopefully they can help a sister out!
Here’s my What I Ate Wednesday post for the week, which is a recap of what I ate this past Sunday.
I was on call and there were a few patients I knew I needed to check on, so I wanted to keep breakfast pretty simple. I started the day with an apple drizzled with 2 Tbsp of peanut butter.
Both the apple and the PB were from the farmer’s market, and the farmer who sells the peanut butter is this really sweet, little old man. I think about how cheery he is whenever I eat it and it makes me happy
I also had my usual breakfast beverages… coffee and milk. I’ve recently been buying 1% milk because the grocery store has been out of skim. I think I like the taste of 1%better than skim. This was originally a temporary change, but I might stick with 1% given the newer research that saturated fats may not be as bad for our bodies as originally thought.
You are probably noticing a trend here but I had a tuna salad sandwich for lunch again. It’s obviously a regular item in my lunch rotation!
I like canned fish because of the protein, simplicity and cost savings. You see them a lot on my food recaps on my days off because I tend to eat them at home rather than at work. I know sometimes the smell is not the best.
I was craving a salad for dinner and this is what ended up happening…
Some of my toppings included roasted chicken, beets, shredded carrots, cucumbers, tomatoes and garbanzo beans. It really hit the spot!
I felt like I should get another fruit serving in so I decided on a banana.
I would normally eat it with peanut butter (okay, I would probably dip it *in* the jar of peanut butter = best.snack.ever.) but I resisted since I got my PB fix for breakfast.
That’s it for today! Hope you have a good one