Hello, lovelies. Happy Friday! I am super excited it’s the weekend because I can actually have a life again now that I can walk! Hallelujah!
And who is planning on buying Adele’s new album today? ::raises hand::
So I kind of fell off the grid for these past few weeks with my Nutrition in the News Friday posts, but I was collecting things to share with you along the way. So today you have the mother of all Nutrition in the News posts. Enjoy!!!
Nutrition and Exercise
This study favors a low carb diet for increasing athletic performance (<—very interesting read)
Sports drinks and energy balance during exercise (another abstract)
Nutrition and Health
Moderate coffee intake linked to decreased risk of chronic disease <—At least I’m doing something right
Updated info about fecal transplants (sorry, I’m fascinated by this topic)
Nutrition and Children
Signs of heart disease in obese kids (noooo!!!!!!!)
Dieting / Weight Loss
Social Media & Blogging
Did you find any of these articles interesting? The one about heart disease in 8 year-olds seriously broke my heart. We need to be be doing more to teach parents / families the fundamentals of healthy eating.
Cya on Monday!!