Hey guys! I hope you are having a fantastic day. To all of my American friends, let’s hope for peace and love on this day of change in our country <3

So after a lengthy 2 weeks, I’ve decided to change my Friday Fives post to a Friday Chats instead. That way I’m not always stuck with 5 things. So let’s chat instead!

Florida

B and I were able to fly down to Florida last Friday for a long weekend. He has some family living in Florida and his parents were there for work, so it seemed like a great opportunity to visit everyone and get a little R&R. We in Clearwater Beach to be close to his family. I had never been before but it was very quiet and peaceful!

We spent a lot of time walking around the area, shopping, trying great restaurants. We were thankful for nice weather… walking across this bridge each morning and enjoying the view with the sun was great! 

I was sad to come back to a chilly North Carolina on Monday afternoon. I definitely love the warm weather!

G & G Nutrition Community

I wanted to invite you to be in my closed Facebook group specifically for the G & G Nutrition Community. I have a public Facebook page, which is great for advertising my business, but I want the G & G Nutrition Community to be all about connecting with you.

Who is this Facebook group for?

• Anyone who is tired of a number on the scale validating your health and self-worth
• Anyone who would like to feel confident about making nutritious food choices but doesn’t know where to start
• Anyone who is confused by all of the misinformation on the internet and would like to be connected with evidenced-based, credible nutrition information

I would love it if you joined!

Half Marathon Training

Thanks so much for your words of encouragement about my decision to run in my first half marathon. I’m excited! Today was my 2nd week of training, or really I guess the 2nd week of pre-training before I start the Hal Higdon plan in a few weeks.

Any runners out there- what do you do for strength training? I’d love to stay strong and injury-free during this

Hope you guys have a great weekend!

Any fun plans for the weekend? I’m going to be tweaking a few things on my website and working on some marketing things