Guys! It’s almost here.

I’m soooooo excited to share this with you:

The Grapefruit & Granola podcast is officially launching on January 2, 2018.

I love that I went back to my roots and called the podcast Grapefruit & Granola. This was at the suggestion of my branding company (who did my logo) and it made perfect sense.

The podcast includes practical and realistic wellness and nutrition advice for the working woman. I really shied away from using the word “working” and had been saying “busy” women because I didn’t want to alienate anyone. But really my passion is helping working women like myself, and I’m happy that my branding company helped me narrow down my niche to provide the best information possible for you.

We all face the same struggles with eating well, fitting in exercise and living healthy lives while managing work. I can’t wait to dive in and help ladies find the healthiest version of themselves.

Woo!!! So excited for 2018.

Here are a few episode topics:

• Are diet sodas bad for you?
• Pros and cons of juicing
• Intuitive movement (aka exercise that you don’t hate)
• Why you should increase protein at breakfast and how to do that

Those are just some but I have 2 months worth of episodes ready to go. My plan is to publish a new episode each Tuesday. I’ll be launching with a few at once, though.

If you have a specific guest that you would like to hear interviewed, or a specific question that you’d like answered, then please leave a comment below or use the “contact me” at the top of the page. I’d love to hear for you!

What’s your favorite podcast?

If you’re a working woman, what’s your biggest struggle to being the healthiest version of yourself?