Pages:
- Apply to Work with Me
- Archive
- Becoming an RD
- Blog
- Brand Work & Consulting
- Cart
- Checkout
- Column Classes
- Contact
- Content / Sidebar
- FAQs
- Fitness
- Full Width
- G & G Dietitian
- G & G Dietitian Thank You
- General Wellness and Disease Prevention Nutrition Coaching
- Instagram Links
- Landing Page
- My Account
- Nutrition
- Nutrition Coaching Charlotte, NC
- PCOS Guide
- PCOS Nutritionist – Charlotte, NC and Virtual
- Podcast Request Form
- Pre-Diabetes and Type 2 Diabetes – Nutrition Coaching
- Purchase Services
- Quick Recipes
- Recipes
- Sample Page
- Sample Page
- Schedule Free Discovery Call
- Sidebar / Content
- Starting a Nutrition Private Practice
- Thank You
- Thank You
- Thank You
- Thank You- Snack
- Thank you!
- The Grapefruit & Granola Podcast
- Work with Me
Categories:
- 325 Miles Challenge
- Athetic Injuries
- Blogging
- Charlotte
- Charlotte Restaurants
- Concerts
- Dietetic Internship
- Dietetic Internship- Clinical Rotation
- Dietetic Internship- Orientation
- dietitians
- Dogs
- Exercise
- Fitness
- Food
- Friday Chats
- Friday Fives
- Garden Vegetables
- Getting My RD
- Hair
- Home Decor
- Home Renovation
- Knee Surgery
- Lately
- Life
- London Broil
- Makeup
- Meal Prep
- Mountain Bike
- Movies
- Moving
- National Nutrition Month
- New Year's Nutrition Boot Camp 2016
- New Years
- Nutrition
- Nutrition in the News
- Organization
- Plica Syndrome
- Podcast
- Positive Messages
- posterior tibial tendon
- Product Review
- Protein
- Purchasing a Road Bike
- Race Recap
- Recipes
- Registered Dietitian
- Restaurants- Charlotte
- Restaurants- Mooresville
- Slow Cooker
- Slow Cooker Recipes
- Smoothies
- Spring
- Starting a Nutrition Private Practice
- Summer
- Swimming
- Thanksgiving
- Things I Love
- Things Loved
- Things to do in Charlotte
- Thinking Out Loud
- Tonsillectomy
- Travel
- triathlon
- Uncategorized
- University of Alabama
- Vacation
- Valentine's Day
- Virginia Tech
- Vlog
- Weekend Recap
- Weight Loss
- WIAW
Authors:
- Sam (784)
Monthly:
- May 2020
- April 2020
- June 2019
- May 2019
- April 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- January 2012
- December 2011
- November 2011
- October 2011
Recent Posts:
- Intuitive Eating and PCOS
- Caring for Yourself During Quarantine
- COVID-19 Updates for G&G
- Home Reno Weeks 40-44
- Home Reno Weeks 35-39
- Healthy Vacation Snacks & Travel Tips
- Grand Cayman Trip Recap
- Home Reno Week 34
- April Home Reno Update!
- 2 Years of Starting a Nutrition Private Practice
- Golden Coil Planner Review
- Is Gluten Bad for You?
- Tips for a Healthy 2019
- Word for 2019 – Bloom
- Home Renovation Update: Weeks 12-16
- Week 10 + 11: Making Plans
- Weeks 8 & 9: Sold
- Week 7: Moving & Reviewing House Plans
- Week 6: First Review of Architect Plans
- Week 5: Yard Clearing & Making Moving Plans
- Weeks 2-4: Fleas and Florence
- Week 1: A Tale of 27 Cats
- We bought a new house!
- Heyyyy there!
- Favorite Snacks from Trader Joe’s
- A G&G Wedding
- Should you take a multivitamin?
- Meal Prep Tips for the Busy Woman (Ep 24)
- Ep 23- Answering all of your questions!
- Tips for Improving Your Relationship (Ep #22)
- Ep 21: HAES, Weight Stigma and Nutrition Tips for Working Women
- Ep 20: Is the keto diet healthy?
- Tips for Stress Management
- Rest in Peace, Friend
- #18: Financial Health with Rich
- PreDiabetes and Diabetes Nutrition, Exercise and Wellness
- Health at Every Size and Intuitive Eating with Robyn Nohling
- Why You Need To Find Your Niche in your Nutrition Private Practice
- We Did
- Closing Shop!
- Review of Harris Teeter’s ExpressLane
- Using a Professional Branding Company for Your Nutrition Business
- Simple Cooking and Meal Prep Tips – with Chef Julie Harrington
- Prediabetes: What Now? The 101 on a Prediabetes Diet
- Nutrition and Exercise Tips While on Vacation
- Improving Work-Life Balance
- Listener Q&A: Herbalife, Non-Diet Nutrition and Finding Motivation (Episode 13 of the Grapefruit & Granola Podcast)
- Virtual Coffee Date
- Fitness Tips for Busy Professionals (Ep. 12 – Grapefruit & Granola Podcast)
- Self-Care for Working Women – with Kim Hoban (Episode 11 of The Grapefruit & Granola Podcast)
- A Love Letter to Women During National Eating Disorder Awareness Week
- 3 Marketing Opportunities I Passed Up on in My Nutrition Private Practice
- Is Diet Soda Bad for You? (Episode 10: Grapefruit & Granola Podcast)
- Embracing Change with Life and Nutrition
- Tips for Adding Protein to Breakfast (Episode 9: Grapefruit and Granola Podcast)
- Why Weight Watchers Offering a Free Program to Teens is Dumb as F*ck
- Body Kindness (Episode 8: Grapefruit and Granola Podcast)
- Review of Amazon Prime Now for Groceries
- Intuitive Movement with Rachael Hartley (Ep 7: Grapefruit & Granola Podcast)
- Recent Eats in January
- Why I Dropped all of my Contract Jobs in 2018
- Listener Q&A: spouses, keto diet and food cravings (Ep 6: The Grapefruit & Granola Podcast)
- How We Look vs. How We Feel (and an Instant Pot Winner!)
- What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
- Friday Chats
- Catching Up!
- Emotional Eating and Stress Eating with Dr. Paula Swindle (Ep 4: The Grapefruit & Granola Podcast)
- What to Expect from G&G in 2018 – and a giveaway!!
- Should You Start Juicing? (Episode 3: Grapefruit & Granola Podcast)
- Episode 2: Five diet “tweaks” to improve health (Grapefruit & Granola Podcast)
- Episode 1: Introduction Episode! (Grapefruit and Granola Podcast)
- PODCAST LAUNCHING ON TUESDAY!
- Happy New Year & Blog Survey
- 1 Year Anniversary of Starting a Nutrition Private Practice
- Reminder! Health and Wellness Planning Party Starts January 2nd!
- Goodbye 2017, Hello 2018
- Friday Chats: Coffee Date!
- Planning for a Holiday Meal
- Friday Chats: A Christmas Tour & Lily Update
- 32
- Grapefruit & Granola Podcast is Almost Here!
- 3 Tips for Navigating Health and Wellness Around the Holidays
- Tools and Tips for Dietitian Entrepreneurs
- Friday Chats: A Staycation
- Friday Chats 11.10.17
- Friday Chats… or Puppy Chats
- FNCE 2017 Recap
- Chicago Trip Recap
- Friday Chats: Car Shopping & Falafel
- Friday Chats: Giving Yourself Grace & Is Nutrition Advice Freedom of Speech?
- A Girls’ Weekend
- Friday Chats: Lately, October
- I’m Going Grey
- Friday Chats: Travel and Cataracts
- Friday Chats: First Day of Fall
- Friday Chats: Just Chats
- Here’s How We Can Help Hurricane Victims
- Friday Chats: I’m Starting a Podcast
- Labor Day Weekend Recap
- Friday Chats: September Thoughts
