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Recent Posts:
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- Home Reno Weeks 40-44
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- Tips for a Healthy 2019
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- Week 10 + 11: Making Plans
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- We bought a new house!
- Heyyyy there!
- Favorite Snacks from Trader Joe’s
- A G&G Wedding
- Should you take a multivitamin?
- Meal Prep Tips for the Busy Woman (Ep 24)
- Ep 23- Answering all of your questions!
- Tips for Improving Your Relationship (Ep #22)
- Ep 21: HAES, Weight Stigma and Nutrition Tips for Working Women
- Ep 20: Is the keto diet healthy?
- Tips for Stress Management
- Rest in Peace, Friend
- #18: Financial Health with Rich
- PreDiabetes and Diabetes Nutrition, Exercise and Wellness
- Health at Every Size and Intuitive Eating with Robyn Nohling
- Why You Need To Find Your Niche in your Nutrition Private Practice
- We Did
- Closing Shop!
- Review of Harris Teeter’s ExpressLane
- Using a Professional Branding Company for Your Nutrition Business
- Simple Cooking and Meal Prep Tips – with Chef Julie Harrington
- Prediabetes: What Now? The 101 on a Prediabetes Diet
- Nutrition and Exercise Tips While on Vacation
- Improving Work-Life Balance
- Listener Q&A: Herbalife, Non-Diet Nutrition and Finding Motivation (Episode 13 of the Grapefruit & Granola Podcast)
- Virtual Coffee Date
- Fitness Tips for Busy Professionals (Ep. 12 – Grapefruit & Granola Podcast)
- Self-Care for Working Women – with Kim Hoban (Episode 11 of The Grapefruit & Granola Podcast)
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- 3 Marketing Opportunities I Passed Up on in My Nutrition Private Practice
- Is Diet Soda Bad for You? (Episode 10: Grapefruit & Granola Podcast)
- Embracing Change with Life and Nutrition
- Tips for Adding Protein to Breakfast (Episode 9: Grapefruit and Granola Podcast)
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- Body Kindness (Episode 8: Grapefruit and Granola Podcast)
- Review of Amazon Prime Now for Groceries
- Intuitive Movement with Rachael Hartley (Ep 7: Grapefruit & Granola Podcast)
- Recent Eats in January
- Why I Dropped all of my Contract Jobs in 2018
- Listener Q&A: spouses, keto diet and food cravings (Ep 6: The Grapefruit & Granola Podcast)
- How We Look vs. How We Feel (and an Instant Pot Winner!)
- What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
- Friday Chats
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- Emotional Eating and Stress Eating with Dr. Paula Swindle (Ep 4: The Grapefruit & Granola Podcast)
- What to Expect from G&G in 2018 – and a giveaway!!
- Should You Start Juicing? (Episode 3: Grapefruit & Granola Podcast)
- Episode 2: Five diet “tweaks” to improve health (Grapefruit & Granola Podcast)
- Episode 1: Introduction Episode! (Grapefruit and Granola Podcast)
- PODCAST LAUNCHING ON TUESDAY!
- Happy New Year & Blog Survey
- 1 Year Anniversary of Starting a Nutrition Private Practice
- Reminder! Health and Wellness Planning Party Starts January 2nd!
- Goodbye 2017, Hello 2018
- Friday Chats: Coffee Date!
- Planning for a Holiday Meal
- Friday Chats: A Christmas Tour & Lily Update
- 32
- Grapefruit & Granola Podcast is Almost Here!
- 3 Tips for Navigating Health and Wellness Around the Holidays
- Tools and Tips for Dietitian Entrepreneurs
- Friday Chats: A Staycation
- Friday Chats 11.10.17
- Friday Chats… or Puppy Chats
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- Friday Chats: Car Shopping & Falafel
- Friday Chats: Giving Yourself Grace & Is Nutrition Advice Freedom of Speech?
- A Girls’ Weekend
- Friday Chats: Lately, October
- I’m Going Grey
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