I've been using an intuitive eating approach in my nutrition private practice for years and today I wanted to share how this approach can be used to improve hormone balance with PCOS. Most of the time we hear intuitive eating principles in the context of helping those with a history of an eating ...
Blog
Caring for Yourself During Quarantine
Hey friends! Happy Monday! We are without a doubt going through a very odd time dealing with the COVID-19 virus. Whether you are an essential worker still physically going into work, or you're hunkered down at home, each day can bring new feelings of stress, grief and confusion. I went into ...
COVID-19 Updates for G&G
Hi friends! It's been so long since I checked in here and I hate that it is under these circumstances. I hope everyone is hanging in there as we deal with COVID-19 spreading throughout the country and world. I know these times are stressful and uncertain, but I keep trying to tell myself that ...
Home Reno Weeks 40-44
Hey guys! I hope everyone is having a great week and enjoyed this past weekend. We got some great R&R without much on our calendar :) G&G has been keeping me really busy in May/June! I'm taking a break from taking on new clients while I work on a nutrition consulting contract. I've loved ...
Home Reno Weeks 35-39
Hey guys! Just popping in for another home renovation update. We are at an exciting point because we're getting ready to have an inspection that will give us the go-ahead to start with drywall. So from March until now we have: done demo, framed addition, pulled up old hardwoods, replaced sub ...
