Hi friends! I'm excited to finally share this post about our wedding! B and I got married on April 21, 2018 in a small ceremony in front of close family and friends at our favorite restaurant. Best Day Ever! I will be completely honest and admit that I'm not a fan of 2-3 part blog posts, so I'm ...
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Should you take a multivitamin?
Hey guys! Welcome to episode 25 of The Grapefruit & Granola Podcast. This is actually the last episode of season 25. Thanks for tuning in! Do I need a multivitamin? This is a question I get asked about all the time. Like most things in nutrition, the answer to this question is not ...
Meal Prep Tips for the Busy Woman (Ep 24)
Hi friends! Today's podcast is featuring fellow RD Lindsay Livingston. You may know her from the blog, The Lean Green Bean. When I think of Lindsay and her blog, I think about meal prep and recipes. She is a pro! A lot of times meal prep seems intimidating or time consuming, but Lindsay makes it ...
Ep 23- Answering all of your questions!
Hey friends! Today's podcast is answering all of your questions. I love these types of episodes and I hope you enjoy :) Ep 23: Listener Q&A Q: I recently got engaged and want to look and feel my best on my wedding day. Do you have any tips for preparing for the wedding? Samara: It’s ...
Tips for Improving Your Relationship (Ep #22)
Hey friends! Welcome to episode #22 of The Grapefruit & Granola Podcast. I really wanted to expand on ALL areas of health and wellness for season 2 of the podcast, which is why I asked therapist Jessa Zimmerman to discuss ways to improve your relationship. Enjoy the show notes! Jessa’s ...