Hey friends! I'm back today with another review of a more convenient option for grocery shopping- Harris Teeter's ExpressLane. If you missed my review of Amazon Prime Now, Amazon's grocery delivery service, then you can find it here. Harris Teeter is huge here in Charlotte and many of my ...
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Using a Professional Branding Company for Your Nutrition Business
Hi friends! You may noticed a little bit of a fresh look around my website over the past 6 months or so. I didn’t do a total 180 with my business but I have a new logo, different colors and brand messaging that is more specific to working women- a group I'm passionate about! All of this has been a ...
Simple Cooking and Meal Prep Tips – with Chef Julie Harrington
Today is bittersweet because we're wrapping up Season #1 of The Grapefruit & Granola Podcast. Thanks for hanging out with me over these past 15 episodes! I love this last episode! I had the pleasure of interviewing Julie Harrington from RDelicious Kitchen all about meal prep tips from a ...
Prediabetes: What Now? The 101 on a Prediabetes Diet
Hey friends! As I continue with my private practice, I am seeing more and more clients with prediabetes. It has been disheartening to me that so many people receive this diagnosis and are not given any of the tools or nutrition education to help them manage this condition. If you are in this camp ...
Nutrition and Exercise Tips While on Vacation
Hey friends! Today on Episode 14 of The Grapefruit & Granola Podcast, I'm interviewing my blogging pal and fellow dietitian Jen from Pretty Little Grub. Jen and her husband just got back from traveling for an entire year around the world, and she has some great tips for staying healthy on ...