Hey guys! Sorry these show notes are so late. My website is not uploading photos right now (not sure why?) and we've had a rough day with Lily. I'm going to go ahead and publish these as they are, and then hopefully I can go back and add the show artwork later when my site is fixed ...
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PreDiabetes and Diabetes Nutrition, Exercise and Wellness
The Grapefruit & Granola Podcast - Episode #17 with Jess DeGore Hey guys! Welcome to episode 17 of the podcast. Today I'm chatting with my fellow RD, Jess, from the blog Dietitian Jess. We're discussing the topic of prediabetes and diabetes, which was actually a listener request. Did you ...
Health at Every Size and Intuitive Eating with Robyn Nohling
Hey friends! I'm so happy to be back with SEASON 2 of The Grapefruit & Granola Podcast! You are going to LOVE this season- I have really expanded on the area of wellness for season 2. So last season I interviewed mostly dietitians, and this season you’ll hear more of a mix of all sort of ...
What Health and Wellness Looks Like for Me Right Now
Hi friends! A question I get in my office is often, "What does it mean to be healthy"? If you had asked me that question 10 years ago- back before I became a dietitian- I would have told you that being healthy meant going to the gym a lot, eating as few calories as possible and being thin. ...
We Did
Hey friends! I am back from the most wonderful 2 weeks of wedding celebrations and vacation. I am waiting until we get our wedding photos back to do a full post about the wedding, so I will just share a few highlights with you as well as a recap of what's been going on in Casa de ...