Hey friends! Wow, it seems like forever since I have checked in here. It feels good to be dusting off the ol' keyboard. Before I start this post, I just wanted to take a moment to remember everyone who has lost on 9/11. What a sad day in our country. I saw an article on People.com about all of the ...
Blog
Favorite Snacks from Trader Joe’s
Hi friends! Today I wanted to share with you my favorite snacks from Trader Joe's. Our grocery shopping is mostly split up between the farmer's market, Harris Teeter and Trader Joe's. TJ's is within walking distance of our house, so it's the place I'm most likely to go if I need to run and ...
A G&G Wedding
Hi friends! I'm excited to finally share this post about our wedding! B and I got married on April 21, 2018 in a small ceremony in front of close family and friends at our favorite restaurant. Best Day Ever! I will be completely honest and admit that I'm not a fan of 2-3 part blog posts, so I'm ...
Should you take a multivitamin?
Hey guys! Welcome to episode 25 of The Grapefruit & Granola Podcast. This is actually the last episode of season 25. Thanks for tuning in! Do I need a multivitamin? This is a question I get asked about all the time. Like most things in nutrition, the answer to this question is not ...
Meal Prep Tips for the Busy Woman (Ep 24)
Hi friends! Today's podcast is featuring fellow RD Lindsay Livingston. You may know her from the blog, The Lean Green Bean. When I think of Lindsay and her blog, I think about meal prep and recipes. She is a pro! A lot of times meal prep seems intimidating or time consuming, but Lindsay makes it ...