Hey friends! Welcome to episode #22 of The Grapefruit & Granola Podcast. I really wanted to expand on ALL areas of health and wellness for season 2 of the podcast, which is why I asked therapist Jessa Zimmerman to discuss ways to improve your relationship. Enjoy the show notes! Jessa’s ...
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Ep 21: HAES, Weight Stigma and Nutrition Tips for Working Women
Hey friends! Today I'm excited to share episode 21 of The Grapefruit & Granola Podcast, which is an interview with fellow RD pal Annie Goldsmith. Episode 21: HAES, Weight Stigma and Nutrition Tips for Women Being a Registered Dietitian is actually Annie’s second career: her ...
Ep 20: Is the keto diet healthy?
Hey friends! I hope you're having a good week this week. Before I get started on today's episode, which is actually a solo episode, I just wanted to say thank you so much to everyone who has reached out to me about losing my little furry daughter Lily. Saying goodbye to her was definitely one of ...
Tips for Stress Management
Hey guys! Welcome to the show notes for Episode 19 of the Grapefruit & Granola Podcast. I'm really excited because today I'm interviewing Rachel Tenny, who is a fellow Charlottean, an eating disorder therapist and an amazing artist. We did this interview in my house and it was so fun to chat in ...
Rest in Peace, Friend
I'm really sad to share with you guys that on Wednesday, I had to say goodbye to my little furry companion Lily. Sitting here typing this still doesn't feel real to me. I don't think anything can prepare you for the loss of a pet. A few weeks ago, we noticed that Lily stopped acting as ...