I have some exciting news… I was discharged from physical therapy this week! I have been in physical therapy off and on since last October trying to figure out what was going on with my knee. You may or may not remember that I originally did PT to strengthen my leg muscles back in the fall, again ...
Knee Surgery
The Longest Ride
Just wanted to pop in and let you guys know how I’m doing physically these days, esp since my post yesterday did not do my bike ride justice!! So on Sunday, I rode my bike for over 45 minutes without any issues. I still have a small baseline knee pain but it didn’t stop me from riding. And more ...
Weekend Recap
So I really sucked at posting last week. Sorry about that. I had an epic meltdown on Wednesday involving my D paperwork (sorry, can’t even say the word), which culminated in a sheriff's deputy at the local courthouse telling me I should really think hard about it next time if I decide to ever get ...
4 Weeks of Dry Needling
Hey guys! Hope you’re having a great day. You guys have been so encouraging with my knee frustrations that I wanted to share some *good* news with you for once… I have actually seen a bit of improvement in my knee recently! I mentioned in my knee update post last month that I decided to try ...
Knee Update: 3 Months Post-Op
After all of the talking I did back in the spring after my surgery, it has felt good to take a little break from posting about my knee. Dealing with an injury is very mind-consuming and I have definitely used the past 6 weeks to focus on more positive things. But having said that, it has been 3 ...
