One of the questions I get asked ALL the time is whether gluten is bad for you and if it should be eliminated from the diet. Going gluten-free is really trendy right now, but it may also be necessary for some due to medical issues. Do you need to eliminate gluten? This post breaks down ALL of the ...
Nutrition
Tips for a Healthy 2019
Hey friends! Happy 2019! New Year's has come and gone and if you're in the majority, you've probably made some New Year's Resolutions. And also if you're in the majority, those resolutions may not make it past the next few weeks :( It's so great to feel anew when you wake up on January 1st, ...
Favorite Snacks from Trader Joe’s
Hi friends! Today I wanted to share with you my favorite snacks from Trader Joe's. Our grocery shopping is mostly split up between the farmer's market, Harris Teeter and Trader Joe's. TJ's is within walking distance of our house, so it's the place I'm most likely to go if I need to run and ...
Prediabetes: What Now? The 101 on a Prediabetes Diet
Hey friends! As I continue with my private practice, I am seeing more and more clients with prediabetes. It has been disheartening to me that so many people receive this diagnosis and are not given any of the tools or nutrition education to help them manage this condition. If you are in this camp ...
Nutrition and Exercise Tips While on Vacation
Hey friends! Today on Episode 14 of The Grapefruit & Granola Podcast, I'm interviewing my blogging pal and fellow dietitian Jen from Pretty Little Grub. Jen and her husband just got back from traveling for an entire year around the world, and she has some great tips for staying healthy on ...