Hi friends! Today I wanted to share with you my favorite snacks from Trader Joe's. Our grocery shopping is mostly split up between the farmer's market, Harris Teeter and Trader Joe's. TJ's is within walking distance of our house, so it's the place I'm most likely to go if I need to run and ...
Nutrition
Prediabetes: What Now? The 101 on a Prediabetes Diet
Hey friends! As I continue with my private practice, I am seeing more and more clients with prediabetes. It has been disheartening to me that so many people receive this diagnosis and are not given any of the tools or nutrition education to help them manage this condition. If you are in this camp ...
Nutrition and Exercise Tips While on Vacation
Hey friends! Today on Episode 14 of The Grapefruit & Granola Podcast, I'm interviewing my blogging pal and fellow dietitian Jen from Pretty Little Grub. Jen and her husband just got back from traveling for an entire year around the world, and she has some great tips for staying healthy on ...
Listener Q&A: Herbalife, Non-Diet Nutrition and Finding Motivation (Episode 13 of the Grapefruit & Granola Podcast)
Hey friends! Happy Wednesday. I realized last night that I never published this Tuesday post- and then you are left with the blogger dilemma of should you post on Tuesday night when no one will see it or wait until Wednesday morning? Episode 13 of The Grapefruit & Granola Podcast is taking ...
A Love Letter to Women During National Eating Disorder Awareness Week
Hi friends! In case you didn't know, this week is National Eating Disorder Awareness Week. While I don't specialize in counseling for diagnosed eating disorder, I have realized that many, many women have some form or another of disordered eating. I'm not a psychologist, but one thing ...