Hey friends! As I continue with my private practice, I am seeing more and more clients with prediabetes. It has been disheartening to me that so many people receive this diagnosis and are not given any of the tools or nutrition education to help them manage this condition. If you are in this camp ...
Nutrition
Nutrition and Exercise Tips While on Vacation
Hey friends! Today on Episode 14 of The Grapefruit & Granola Podcast, I'm interviewing my blogging pal and fellow dietitian Jen from Pretty Little Grub. Jen and her husband just got back from traveling for an entire year around the world, and she has some great tips for staying healthy on ...
Listener Q&A: Herbalife, Non-Diet Nutrition and Finding Motivation (Episode 13 of the Grapefruit & Granola Podcast)
Hey friends! Happy Wednesday. I realized last night that I never published this Tuesday post- and then you are left with the blogger dilemma of should you post on Tuesday night when no one will see it or wait until Wednesday morning? Episode 13 of The Grapefruit & Granola Podcast is taking ...
A Love Letter to Women During National Eating Disorder Awareness Week
Hi friends! In case you didn't know, this week is National Eating Disorder Awareness Week. While I don't specialize in counseling for diagnosed eating disorder, I have realized that many, many women have some form or another of disordered eating. I'm not a psychologist, but one thing ...
Embracing Change with Life and Nutrition
Hi friends! It's crazy to think about how much life has changed for me over the past 7 months. I went from working full-time and commuting 2+ hours per day to then juggling 2 part-time jobs and my private practice to now working 100% in my business. Life gets crazy sometimes. For me ...