I've been using an intuitive eating approach in my nutrition private practice for years and today I wanted to share how this approach can be used to improve hormone balance with PCOS. Most of the time we hear intuitive eating principles in the context of helping those with a history of an eating ...
Nutrition
Caring for Yourself During Quarantine
Hey friends! Happy Monday! We are without a doubt going through a very odd time dealing with the COVID-19 virus. Whether you are an essential worker still physically going into work, or you're hunkered down at home, each day can bring new feelings of stress, grief and confusion. I went into ...
COVID-19 Updates for G&G
Hi friends! It's been so long since I checked in here and I hate that it is under these circumstances. I hope everyone is hanging in there as we deal with COVID-19 spreading throughout the country and world. I know these times are stressful and uncertain, but I keep trying to tell myself that ...
Healthy Vacation Snacks & Travel Tips
B and I recently got back from vacation and I wanted to share some healthy things that I typically bring along in our bags when we're going on a trip. These include some healthy vacation snacks, my favorite water bottles for traveling, and supplements that personally keep me feeling my best! I think ...
Is Gluten Bad for You?
One of the questions I get asked ALL the time is whether gluten is bad for you and if it should be eliminated from the diet. Going gluten-free is really trendy right now, but it may also be necessary for some due to medical issues. Do you need to eliminate gluten? This post breaks down ALL of the ...
