B and I recently got back from vacation and I wanted to share some healthy things that I typically bring along in our bags when we're going on a trip. These include some healthy vacation snacks, my favorite water bottles for traveling, and supplements that personally keep me feeling my best! I think ...
Nutrition
Is Gluten Bad for You?
One of the questions I get asked ALL the time is whether gluten is bad for you and if it should be eliminated from the diet. Going gluten-free is really trendy right now, but it may also be necessary for some due to medical issues. Do you need to eliminate gluten? This post breaks down ALL of the ...
Tips for a Healthy 2019
Hey friends! Happy 2019! New Year's has come and gone and if you're in the majority, you've probably made some New Year's Resolutions. And also if you're in the majority, those resolutions may not make it past the next few weeks :( It's so great to feel anew when you wake up on January 1st, ...
Favorite Snacks from Trader Joe’s
Hi friends! Today I wanted to share with you my favorite snacks from Trader Joe's. Our grocery shopping is mostly split up between the farmer's market, Harris Teeter and Trader Joe's. TJ's is within walking distance of our house, so it's the place I'm most likely to go if I need to run and ...
Prediabetes: What Now? The 101 on a Prediabetes Diet
Hey friends! As I continue with my private practice, I am seeing more and more clients with prediabetes. It has been disheartening to me that so many people receive this diagnosis and are not given any of the tools or nutrition education to help them manage this condition. If you are in this camp ...