In yesterday’s post about my tonsillectomy experience, I left out a very important area… what I’ve been eating for the past 2 weeks! I started preparing for my tonsillectomy pretty much right when I scheduled my surgery. Since I’m a dietitian and a foodie, it was pretty easy to get carried away ...
Nutrition
NNM: 10 Diet Tips from a Dietitian
*****This post is auto-published while I’m recovering from a tonsillectomy***** Welcome to my 2nd post in honor of National Nutrition Month! Today I wanted to share some diet tips that I try to use in my daily life. These all come from a combination of my education, things I learned during ...
Uncooked Tortillas
Hello, everyone! I hope your Tuesday is treating you well. I’ve had a pretty good day so far. On Sunday evening, I ventured into unchartered territory… I cooked with raw tortillas for the very first time. I’ll just be honest here and say that I don’t love cooked flour tortillas (the kind ...
Yolk or No Yolk?
You may have heard last week that JAMA released a new study drudging up the age old debate about whether eggs are bad for you. I first became aware of this study when I saw an article about it on the front page of CNN - "Eggs: three or more per week can increase your risk of heart disease". I was ...
What to Look for on a Nutrition Label
Howdy! I hope you’re having a nice evening. I am just relaxing at home with the H and our dogs. When I decided to start a nutrition blog, I knew I wanted one of my first posts to be about what to look for on a nutrition label. People *always* ask me whether specific food products are healthy and ...
