Hi friends! I'm really excited about Episode 8 of the Grapefruit & Granola Podcast! I had the pleasure of chatting with Rebecca Scritchfield about her book, Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again. If you've never read this book, it is a MUST READ for ...
Nutrition
3 Tips for Navigating Health and Wellness Around the Holidays
Hey friends! I hope you had a very happy and blessed Thanksgiving and are all aboard the holiday train as we’ve eased into December. I hesitated making a post like this before Thanksgiving, because Thanksgiving is just 1 day. And I really don’t think the meaning of getting together with friends and ...
Friday Chats: Giving Yourself Grace & Is Nutrition Advice Freedom of Speech?
Hi Friends- I hope that you have had an amazing week! I will be honest and say that my week has been kind of rough. I mentioned in this post last week that the Las Vegas shooting hit me pretty hard. Then I found out that one of my classmates from growing up committed suicide, and a former ...
What’s for Breakfast?
Hey guys- before I get to this blog post today, I need to take a moment to express my sadness over the events that happened in Charlottesville this weekend. While us Hokies may always see UVA as our rivals during football season, I know what kind of town C-ville is, and my heart breaks that ...
Lately: July 2017
Hi Friends! I hope you are enjoying this steaming hot July. It has been in the 90s here in Charlotte! Hot hot hot. I have been overcoming bronchitis for the past 3 weeks after getting sick in Greece. I think I’m finally feeling better! I shall never take for granted sleeping through the night again. ...