Hi friends! In case you didn't know, this week is National Eating Disorder Awareness Week. While I don't specialize in counseling for diagnosed eating disorder, I have realized that many, many women have some form or another of disordered eating. I'm not a psychologist, but one thing ...
Nutrition
Embracing Change with Life and Nutrition
Hi friends! It's crazy to think about how much life has changed for me over the past 7 months. I went from working full-time and commuting 2+ hours per day to then juggling 2 part-time jobs and my private practice to now working 100% in my business. Life gets crazy sometimes. For me ...
Tips for Adding Protein to Breakfast (Episode 9: Grapefruit and Granola Podcast)
Hey friends! Happy Tuesday! I'm very excited about today's Grapefruit & Granola Podcast episode because I had the chance to speak with Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. Incorporating protein at breakfast sets us ladies up for success throughout the day, ...
Why Weight Watchers Offering a Free Program to Teens is Dumb as F*ck
Last week, Weight Watchers announced that they would be offering offering their program to teenagers ages 14-17 forΒ free for a 6-week period this summer. Here's their statement from this Today.com article: "For a six-week period this summer, teens will be able to join Weight Watchers for ...
Body Kindness (Episode 8: Grapefruit and Granola Podcast)
Hi friends! I'm really excited about Episode 8 of the Grapefruit & Granola Podcast! I had the pleasure of chatting with Rebecca Scritchfield about her book, Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again. If you've never read this book, it is a MUST READ for ...
