Hey friends! I hope you're having a good week this week. Before I get started on today's episode, which is actually a solo episode, I just wanted to say thank you so much to everyone who has reached out to me about losing my little furry daughter Lily. Saying goodbye to her was definitely one of ...
Podcast
Tips for Stress Management
Hey guys! Welcome to the show notes for Episode 19 of the Grapefruit & Granola Podcast. I'm really excited because today I'm interviewing Rachel Tenny, who is a fellow Charlottean, an eating disorder therapist and an amazing artist. We did this interview in my house and it was so fun to chat in ...
#18: Financial Health with Rich
Hey guys! Sorry these show notes are so late. My website is not uploading photos right now (not sure why?) and we've had a rough day with Lily. I'm going to go ahead and publish these as they are, and then hopefully I can go back and add the show artwork later when my site is fixed ...
PreDiabetes and Diabetes Nutrition, Exercise and Wellness
The Grapefruit & Granola Podcast - Episode #17 with Jess DeGore Hey guys! Welcome to episode 17 of the podcast. Today I'm chatting with my fellow RD, Jess, from the blog Dietitian Jess. We're discussing the topic of prediabetes and diabetes, which was actually a listener request. Did you ...
Health at Every Size and Intuitive Eating with Robyn Nohling
Hey friends! I'm so happy to be back with SEASON 2 of The Grapefruit & Granola Podcast! You are going to LOVE this season- I have really expanded on the area of wellness for season 2. So last season I interviewed mostly dietitians, and this season you’ll hear more of a mix of all sort of ...
