Hey friends! Happy 2019! New Year's has come and gone and if you're in the majority, you've probably made some New Year's Resolutions. And also if you're in the majority, those resolutions may not make it past the next few weeks :( It's so great to feel anew when you wake up on January 1st, ...
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Tips for Stress Management
Hey guys! Welcome to the show notes for Episode 19 of the Grapefruit & Granola Podcast. I'm really excited because today I'm interviewing Rachel Tenny, who is a fellow Charlottean, an eating disorder therapist and an amazing artist. We did this interview in my house and it was so fun to chat in ...
#18: Financial Health with Rich
Hey guys! Sorry these show notes are so late. My website is not uploading photos right now (not sure why?) and we've had a rough day with Lily. I'm going to go ahead and publish these as they are, and then hopefully I can go back and add the show artwork later when my site is fixed ...
Emotional Eating and Stress Eating with Dr. Paula Swindle (Ep 4: The Grapefruit & Granola Podcast)
Hey guys! Welcome to Episode 4 of The Grapefruit & Granola podcast. THANK YOU again so much for supporting this podcast! I really want to hear from you. What types of topics do you want to hear about? What questions do you have about nutrition? Please contact me and let me know! Good Week, ...
PODCAST LAUNCHING ON TUESDAY!
Hi friends! I hope you’re having a very happy 2018 so far. I’ve been hosting a nutrition & wellness planning party this week and it has been AWESOME! I have loved chatting with ladies about how to set realistic goals for this year. A few tips if you’re not in the planning party: You ...
