Hey there! My name is Samara (Sam) and I am the registered dietitian nutritionist behind G & G Nutrition Co.
I’m passionate about helping working women taking the steps towards the healthiest versions of themselves through practical and sustainable nutrition education.
As a working woman myself, I understand what it’s like to juggle the demands of work and personal life. It can be difficult to make health and wellness a priority when you’re short on time. Sifting through all of the various nutrition information out there can also be very confusing.
It’s easy to feel overwhelmed with making healthy nutrition and lifestyle changes. This is where I would love to help you.
Health is not a number on the scale.
In my practice, I use an individualized approach to provide nutrition recommendations that are the best fit for each of my clients. I do not promote fad diets, as these have a 95% failure rate and generally don’t promote health or well-being.
My favorite part about G&G Nutrition Co. is helping women understand that eating well does not have to be difficult or complicated. It doesn’t have to involve hours of meal preparation or restrictive diets. We can feel our best by making small, simple changes in our diets.
Through 1-1 nutrition coaching, I have seen that people achieve happiness and balance with their diet when they feel confident in making the best choices about food, nutrition and wellness. My mission with G & G Nutrition Co. is to equip clients with the tools and education to build this confidence.
Whether your nutrition goals are about general health and wellness or more about managing a chronic disease, I would love to help you feel your best through simple, sustainable nutrition education.
My philosophy when it comes to nutrition counseling is that there is no “one-size-fits-all” approach. A nutrition plan is highly dependent on your lifestyle, medical conditions and your overall nutrition goals. I do not believe in restrictive diets or plans that create a constant feeling of deprivation. Food is a part of life and we should enjoy what we eat! My passion is helping clients find balance and enjoyment with foods that are most nourishing to their bodies. I would love to help you create a realistic nutrition plan that can be maintained for the long-term.
If you are ready to say good-bye to fad diets and find a nutrition plan that can become a permanent part of your life then please contact me today. My office is located in Charlotte, North Carolina and I also offer telephone and virtual consultations. I’m looking forward to helping you!
- BS in Human Nutrition, Foods and Exercise, Virginia Tech
- MSEd in Health Education, Virginia Tech
- Didactic Program in Dietetics, University of Alabama
- Dietetic Internship, Utah State University
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist, State of North Carolina