Empowering women with PCOS to balance their hormones and enjoy food without guilt
Is this you?
You feel frustrated and confused by all of the different information out there about how to manage your PCOS.
You’re struggling with balancing your hormones and suffering from pesky PCOS symptoms – intense hunger & carb cravings, acne, hair loss, etc.
The only advice you’ve received is to “lose weight”, which has brought you to a place where you’re worrying about food all the time and frequently feeling guilty about your food choices.
You’ve tried numerous diets but just end up back in the same place.
You’re not alone.
Let’s work together to balance your hormones while still being able to enjoy food without guilt.
Using an Intuitive Eating approach, we can work together to evaluate and discuss the following:
- Clear up any confusion about PCOS nutrition recommendations so that you can feel comfortable and confident in your food choices.
- How to blend PCOS nutrition recommendations with your current lifestyle and food preferences to ensure that you have a sustainable, life-long plan to help you feel your best – without guilt or shame!
- Evaluation of a food diary, PCOS symptoms, medications, supplements and labs.
- How to improve your body image and feelings of self worth – no matter what the number on the scale says
My office is a safe and compassionate place where we can work together to do this. Contact me today to get started!