Empowering women with PCOS to use nutrition and lifestyle to address symptoms and improve future fertility… without dieting!
Is this you?
You feel frustrated and confused that you weren’t given more information about how nutrition and lifestyle changes can be used to help manage your PCOS.
You’re concerned about your long-term health and future fertility.
You’re struggling with symptoms of PCOS such as acne, unwanted hair growth, missing periods, male pattern balding, and poor energy.
The only advice you’ve received is to “lose weight”, which has brought you to a place where you’re worrying about food all the time and frequently feeling guilty about your food choices.
You’ve tried numerous diets but just end up back in the same place.
You’re not alone.
Let’s work together to balance your hormones while still being able to enjoy food without guilt.
Using an Intuitive Eating approach, we can work together to evaluate and discuss the following:
- Clear up any confusion about PCOS nutrition recommendations so that you can feel comfortable and confident in your food choices.
- How to blend PCOS nutrition recommendations with your current lifestyle and food preferences to ensure that you have a sustainable, life-long plan to help you feel your best – without guilt or shame!
- Evaluation of a food diary, PCOS symptoms, medications, supplements and labs.
- How to improve your body image and feelings of self worth – no matter what the number on the scale says
My office is a safe and compassionate place where we can work together to do this. Contact me today to get started!