Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it’s nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.
Do you have a topic suggestion or a question you’d like answered on a Q&A episode? I’d love to hear from you! Contact me here.
The Grapefruit & Granola Podcast Show Notes
Season 1
Episode 1: Introduction
Episode 2: Five Diet “Tweaks” to Impact your Health
Episode 3: Should You Start Juicing? with Sarah Schlichter
Episode 4: Emotional Eating and Tips for Stress Eating with Dr. Paula Swindle
Episode 5: Nutrition and Exercise- What to Eat Before and After a Workout with Kelly Jones
Episode 6: Listener Q&A with Samara
- How to get a spouse on board with making healthier changes at home
- My thoughts on the keto diet and intermittent fasting
- Advice for dealing with cravings
Episode 7: Intuitive Movement with Rachael Hartley
Episode 8: Body Kindness with Rebecca Scritchfield
Episode 9: Tips for Adding Protein to Breakfast with Lauren Harris-Pincus
Episode 10: Is Diet Soda Bad for You? with Andy the RD
Episode 11: Self-Care for Working Women with Kim Hoban
Episode 12: Fitness Tips for buys Professionals with Lauren Manganiello
Episode 13: Listener Q&A
- Is Herbalife good or bad for you?
- Nutrition tips if you don’t want to diet?
- How do you find motivation to take care of yourself? How do you know if your current efforts will be worth it in the long run?
- How do you weigh convenience foods against each other?
Episode 14: Nutrition and Exercise Tips while on Vacation – with Jen Rawson
Episode 15: Simple Cooking and Meal Prep Tips – with Julie Harrington
Season 2
Episode 16: Health at Every Size & Intuitive Eating with Robyn Nohling
Episode 17: Pre-Diabetes and Diabetes Nutrition, Exercise and Wellness with Jess DeGore
Episode 18: Financial Healthy with Rich
Episode 19: Tips for Stress Management with Rachel Tenny
Episode 20: Is the Ketogenic Diet Healthy?
Episode 21: HAES, weight stigma and nutrition tips for working women with Annie Goldsmith
Episode 22: Tips for Improving Your Relationship with Jessa Zimmerman
Episode 23: Listener Request Q&A with Lindsey Janeiro
Episode 24: Simple Meal Prep for Busy Women with Lindsay Livingston
Episode 25: Do You Need a Multivitamin? (coming July 16!)
Disclaimer: I am a registered dietitian but I am not YOUR registered dietitian. Information on this show is not intended to provide individual nutrition or medical advice. As always, consult your RD or healthcare provider for nutrition-related concerns.