Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it’s nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.
Do you have a topic suggestion or a question you’d like answered on a Q&A episode? I’d love to hear from you! Contact me here.
The Grapefruit & Granola Podcast Show Notes:
Episode 1: Introduction
Episode 2: Five Diet “Tweaks” to Impact your Health
Episode 3: Should You Start Juicing? with Sarah Schlichter
Episode 4: Emotional Eating and Tips for Stress Eating with Dr. Paula Swindle
Episode 5: Nutrition and Exercise- What to Eat Before and After a Workout with Kelly Jones
Episode 6: Listener Q&A with Samara
- How to get a spouse on board with making healthier changes at home
- My thoughts on the keto diet and intermittent fasting
- Advice for dealing with cravings
Episode 7: Intuitive Movement with Rachael Hartley
Episode 8: Body Kindness with Rebecca Scritchfield
Episode 9: Tips for Adding Protein to Breakfast with Lauren Harris-Pincus
Disclaimer: I am a registered dietitian but I am not YOUR registered dietitian. Information on this show is not intended to provide individual nutrition or medical advice. As always, consult your RD or healthcare provider for nutrition-related concerns.