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Nutrition Coaching | G & G Nutrition Co.

Nutrition Coaching and Corporate Wellness

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@pcos.nutritionist

How many face masks do you own right now? 😂 Lea

Have you ever been prescribed an "all-or-nothing"

Heyyyy to all of the new faces here! 👋🏽👋🏽 I want to get to know you! Leave me a comment and let me know if you have any pets. If you don't have pets then tell me something fun about yourself! 👇🏽👇🏿
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If you follow me on stories then you already know my girls, Winnie and Olive- also known as Peanut and Big G. They may look small but they're a giant dose of double trouble. 🤣
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A few things about me:
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🍎 I'm Sam and I'm the registered dietitian nutritionist behind this account. I became interested in PCOS after seeing my sister experience trying to get diagnosed and then seeing client after client struggle getting the information and care they needed to manage PCOS.
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🥰 I believe that you deserve respectful healthcare and ALLL the PCOS nutrition education you can get your hands on, regardless of the size and shape of your body. The advice to "just lose weight" doesn't teach you anything about your PCOS!
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💁🏽‍♀️ You don't need to restrict foods or yo-yo diet to improve insulin resistance and balance hormones. I help my clients learn how to do this without stressing out about food! ☝🏽☝🏿 If you want to heal your relationship and improve your insulin resistance then apply for my group coaching program 🎉
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc
#haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Have you ever been that there's nothing that can b

Anyone every afraid to eat a slice of bread?! Leav

Have you ever tried to eliminate something from yo

Have you ever tried to eliminate carbs and it ende

Have you ever tried to eliminate carbs and it ended up backfiring? 😭 Leave me a message and let me know 👇🏽👇🏿
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Many of my clients have tried to eliminate carbs to improve insulin resistance, and they ended up on a carb binge instead. It's not uncommon for me to meet with someone who had an "eff this" moment trying to cut out food groups and ended up ordering takeout and fast food because they missed food that they enjoyed. This scenario always leaves them feeling guilty, overly full, sluggish and defeated 😭
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Once my clients understand their PCOS and what improves insulin resistance, they realize they don't have to cut out food groups - especially carbs. 🎉 They start to build hormone-friendly meals that they enjoy and they also still Postmate it up when they want to! They feel less stressed around food and they see their insulin resistance improving - more energy, better skin, and periods returning! 🙌🏽
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I know the nutrition advice out there for PCOS can be so confusing, and all of the focus on restricting foods continues to backfire. I can teach you how to improve your insulin resistance without dieting so that you can feel energized all day long and enjoy foods without stress! ☝🏽☝🏿 Apply to my group coaching program using the link in my bio! 🥰
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc
#haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Have you read the Intuitive Eating book? 👇🏿👇🏽 Leave a comment and let me know!
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There are so many bits and pieces about this book that are healing to the experiences that you deal with when you have PCOS. This sentence has always resonated with me, and I hope it does for you as well 🥰
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Many of my clients feel like they are waiting to live the life they want until they're in a smaller body. Whether it's going after a dream job, buying clothes that make them feel great, or putting themselves out there to find love... you deserve all of those things, regardless of your body size or shape ❤️
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Have a great week, friends!
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

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Location

Virtual & Local
1200 E. Morehead St.
Suite 20-B
Charlotte, NC 28204

Hours:
Mon & Wed: 8a-2p
Tues & Thurs: 2p-7:30p

Contact

Email: sam@ggnutritionco.com
Phone: (980) 349-7763
Fax: (980) 422-0081

Free PCOS Snacking Guide

Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!

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