Skip to primary navigation
Skip to content

Nutrition Coaching | G & G Nutrition Co.

Nutrition Coaching and Corporate Wellness

Search this website

follow me:

go home
BlogRead on
AboutMeet Sam

ServicesWork with Me
Schedulediscovery call
ContactLets Talk

Schedule Free Discovery Call

↑ Top of Page

Before Footer

@pcos.nutritionist

Have you ever been concerned about ❤️ heart he

Have you ever been concerned about ❤️ heart health ❤️ with PCOS? These tips will help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Eat more omega-3s: an example would be salmon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Engage in body movement: it doesn't have to be intense - even something like yoga is beneficial.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Prioritize sleep: you're more likely to have sleep issues with PCOS, and addressing these can be super beneficial to heart health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My course, PCOS Freedom, goes into a deep dive of ways you can improve health with PCOS. 🎉 You don't have to sacrifice your relationship with food to get there, either! Doors open again in April! 🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Can you relate to the left side? 👇🏽 Leave me

Can you relate to the left side? 👇🏽 Leave me a comment and let me know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Binge eating, elevated blood pressure and feeling overwhelmed thinking about food are really common with PCOS. ❤️ You're not alone if you experience these!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my clients felt so anxious around the idea of grocery shopping because she was worried she would buy the 'wrong' thing. 🥺 This often led to skipping meals and suppressing hunger until she was so hungry that she would binge. Then she would feel guilty and ashamed, and the cycle would start all over again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My program helped her:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Ease the overwhelm around nutrition so that she no longer felt like the needed diet or restrict food⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Re-establish regular meals and snacks that were great for balance blood sugars⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ LOWER her blood pressure without dieting or cutting out foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She no longer feels stressed around food and spends her mental energy enjoying life! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can get here, too. 🙌🏽 My program, PCOS Freedom, will be launching again in April! My program helps you go from feeling anxious and stressed around food to feeling happy and free!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Does this experience look familiar? 👇🏽 Leave

Does this experience look familiar? 👇🏽 Leave me a comment and let me know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Medical gaslighting and weight bias are huge problems for patients with PCOS. This is incredibly harmful as I know many of you are already either under eating, micromanaging everything that goes into your mouth and/or stressed out about food. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Your lived experiences are valid ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're looking for a safe space to learn about PCOS where you can feel happy and free learning about nutrition, then my PCOS Freedom program is for you. 🙌🏽 I teach you how to decrease the stress around food while also improving insulin resistance and lowering labs like cholesterol and triglycerides. 🎉 No dieting and no questioning your lived experiences. 💁🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My program helps you go from feeling anxious and stressed around food to feeling happy and free! ✨✨Launching in April.✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Do you ever struggle with binge eating? ❤️ You

Do you ever struggle with binge eating? ❤️ You're not alone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Binge eating is really common with PCOS. Being told constantly that you need to lose weight, the encouragement to restrict and underlying insulin resistance can all lead to binge eating - it's not your fault!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my clients felt so paralyzed with anxiety around food that she would restrict all day and skip meals 😭 Then she would eventually be *starving* and binge on candy and fast food. This would lead her to feeling guilty and ashamed, and the cycle would start all over again. 🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My program helped her:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Establish her worth, independent of her weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Re-establish regular eating habits that improved her insulin resistance⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ End binges for good⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My client told me she feels like the weight of the world has been lifted off of her shoulders 🎉🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My program, PCOS Freedom, will be launching again in April! My program helps you go from feeling anxious and stressed around food to feeling happy and free! 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Ever feel like you're dodging diet advice left and

Ever feel like you're dodging diet advice left and right with PCOS? 👇🏽 Leave me a comment and let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether it’s:⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ keto ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ counting calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ intermittent fasting⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ trying to cut out carbs⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These types of diets may have appeal in the short term, but we know from both studies and client experiences that dieting doesn't work long-term for anyone, especially not PCOS. If you've ever "fallen off of the wagon" with dieting and felt ashamed or guilty, please know that it wasn't your fault. The diet failed, not you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Super excited to be launching PCOS Freedom again, soon! 🎉 I teach you how to improve insulin resistance and lower labs like cholesterol and triglycerides without dieting. My program helps you go from feeling anxious and stressed around food to feeling happy and free!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

Happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PCOS Advocacy is around the corner and we'll continue asking Congress to support efforts to bring awareness to PCOS and take steps towards more research funding from the NIH. Despite affecting somewhere between 10-20% of people born with a uterus, PCOS is not listed as one of the nearly 300 research and disease areas within the NIH. The NIH invests about $41.7 billion in medical research each year, 80% of which is allocated to extramural research, grants, medical schools and universities. People can't do medical research on PCOS without funding to do so.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The way PCOS is categorized with NIH is outdated - it's almost like it doesn't have a home because it affects so many part of the body. But that shouldn't matter... what should matter is that it affects your quality of life, and you deserve more and better information about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It makes me kind of ragey that the only way this can change is through congress. Your health should not be political, but it is. I will not stop fighting for this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Has anyone ever made you feel like PCOS was your f

Has anyone ever made you feel like PCOS was your fault? 👇🏽 Leave me a comment and let me know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PCOS isn't your fault ❤️ We think that genetics and environmental factors play a role in the development of PCOS. I'm looking forward to PCOS Advocacy Day in a few weeks to push for more funding for research so that we can learn more about this condition that affects millions and millions of people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can register as an advocate by visiting @pcoschallenge Instagram account! They have all of the details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Confession: I hate the way "balance" is used when

Follow on Instagram

Footer

Contact

Email: sam@ggnutritionco.com
Fax: (980) 422-0081

Location

Address:
2820 Selwyn Ave.
Suite 745
Charlotte, NC 28209

We're currently only providing virtual services due to COVID-19

Free PCOS Snacking Guide

Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!

Copyright © 2021 · Hilary theme by Lovely Confetti