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Nutrition Coaching and Corporate Wellness

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7-Day Food Diary Analysis
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@pcos.nutritionist

I'm noticing and increasing trend on social media

I'm noticing and increasing trend on social media where influencers are shaming you for choosing to use birth control, Metformin or other meds to manage your PCOS symptoms. Just... no. Have you ever felt like this? 👇🏽 Leave me a comment and let me know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don' get me wrong - I think the conversations around medications that can help manage PCOS are problematic for a lot of reasons. Many of my clients aren't being educated on the side effects or risks of their medications. They're sometimes being blamed for symptoms that their medication is causing. And they're not being taught how symptoms can be improved with nutrition and lifestyle (hint: "just lose weight" isn't helpful here).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's important is that you are fully educated and informed about all of your treatment options and you're choosing what works best for YOU - your lifestyle, budget, and mental health. 💁🏽‍♀️ no shame in doing what works for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Has a low calorie diet ever been recommended to yo

What was the best thing you ate over Thanksgiving?

What was the best thing you ate over Thanksgiving? 🥮 Leave me a comment and let me know! 👇🏽👇🏿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know today can be filled with guilt over all of the foods you ate over the weekend. Here are a few reminders for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Enjoying all different types of food is a normal part of enjoying the holidays.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Your body deserves nourishment today and this week, no mayor what you ate over the holiday weekend - no need to "make up" for anything. Eating less to try to compensate for previous meals almost always backfires with more food cravings and overeating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Diet culture runs so deep that sometimes it's hard to take a step back and realize when our thoughts around food - like needn't to restrict if we overeat one day - doesn't serve us well at all. These thoughts can be even more tough with PCOS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉🎉 That's why I created an online course which walks you through how to improve hormone balance *without* a dose of diet culture. I'm so excited for everyone who joined the course during my pre-sale and keep an eye out for the official launch in January!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

I'm so excited for everyone who has already regist

I'm so excited for everyone who has already registered for my new online course that is launching in January!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are the deets in case you haven't registered yet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Learn how to improve hormone balance, bring your period back naturally and improve PCOS symptoms without dieting⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Information on lab recommendations and supplements is included with the course⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Private Facebook community for additional support throughout the 6 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Access to course materials for a year and downloadable handouts for you to keep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I decided to offer a 50% discount for special pre-sale pricing given everything that is going on right now. This pricing will end Sunday night. I really appreciate this community and I'd love to have you in the course in January! 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've saved some info in my highlights with some Q&As but feel free to ask any additional questions below if you're interested. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Thanksgiving reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Anyone else love to hear some good news given ever

Friday Reminder 👇🏽👇🏿⠀⠀⠀⠀⠀⠀

Do you like chia seeds? 👇🏽👇🏿 Leave me

Do you like chia seeds? 👇🏽👇🏿 Leave me a comment and let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yesterday in my Q&As, someone asked for an example of what I mean when I recommend focusing on adding things into your diet rather than restricting things. ✨ So I thought I would give an example.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chia seeds are a great addition to meals and snacks with PCOS. They are a great source of fiber and also provide some protein, omega-3s and antioxidants. 🧋 You can toss them in smoothies, oatmeals and granola bar recipes. I've even seen them used in salad dressings. 🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ If you're working on making nutrition changes to improve your PCOS, I recommend focusing on adding things. 🙌🏽 Trying to manage a medical condition by restricting foods or cutting out food groups typically is highly ineffective long-term and usually leads to worse health outcomes. 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I help clients improve hormone balance without dieting. 🎉 You can improve PCOS symptoms and insulin resistance while still enjoying foods. 🥰 If you're ready to get started then stay tuned for a special announcement coming on Black Friday next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

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Contact

Email: sam@ggnutritionco.com
Fax: (980) 422-0081

Location

Address:
2820 Selwyn Ave.
Suite 745
Charlotte, NC 28209

We're currently only providing virtual services due to COVID-19

Free PCOS Snacking Guide

Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!

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