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@pcos.nutritionist

What was the best thing you ate over Thanksgiving?

What was the best thing you ate over Thanksgiving? 🥮 Leave me a comment and let me know! 👇🏽👇🏿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know today can be filled with guilt over all of the foods you ate over the weekend. Here are a few reminders for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Enjoying all different types of food is a normal part of enjoying the holidays.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Your body deserves nourishment today and this week, no mayor what you ate over the holiday weekend - no need to "make up" for anything. Eating less to try to compensate for previous meals almost always backfires with more food cravings and overeating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Diet culture runs so deep that sometimes it's hard to take a step back and realize when our thoughts around food - like needn't to restrict if we overeat one day - doesn't serve us well at all. These thoughts can be even more tough with PCOS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉🎉 That's why I created an online course which walks you through how to improve hormone balance *without* a dose of diet culture. I'm so excited for everyone who joined the course during my pre-sale and keep an eye out for the official launch in January!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

I'm so excited for everyone who has already regist

I'm so excited for everyone who has already registered for my new online course that is launching in January!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are the deets in case you haven't registered yet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Learn how to improve hormone balance, bring your period back naturally and improve PCOS symptoms without dieting⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Information on lab recommendations and supplements is included with the course⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Private Facebook community for additional support throughout the 6 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Access to course materials for a year and downloadable handouts for you to keep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I decided to offer a 50% discount for special pre-sale pricing given everything that is going on right now. This pricing will end Sunday night. I really appreciate this community and I'd love to have you in the course in January! 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've saved some info in my highlights with some Q&As but feel free to ask any additional questions below if you're interested. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Thanksgiving reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Anyone else love to hear some good news given ever

Friday Reminder 👇🏽👇🏿⠀⠀⠀⠀⠀⠀

Do you like chia seeds? 👇🏽👇🏿 Leave me

Do you like chia seeds? 👇🏽👇🏿 Leave me a comment and let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yesterday in my Q&As, someone asked for an example of what I mean when I recommend focusing on adding things into your diet rather than restricting things. ✨ So I thought I would give an example.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chia seeds are a great addition to meals and snacks with PCOS. They are a great source of fiber and also provide some protein, omega-3s and antioxidants. 🧋 You can toss them in smoothies, oatmeals and granola bar recipes. I've even seen them used in salad dressings. 🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ If you're working on making nutrition changes to improve your PCOS, I recommend focusing on adding things. 🙌🏽 Trying to manage a medical condition by restricting foods or cutting out food groups typically is highly ineffective long-term and usually leads to worse health outcomes. 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I help clients improve hormone balance without dieting. 🎉 You can improve PCOS symptoms and insulin resistance while still enjoying foods. 🥰 If you're ready to get started then stay tuned for a special announcement coming on Black Friday next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

You can have a beautiful life with PCOS 🥰⠀⠀

You can have a beautiful life with PCOS 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know you may be feeling weighed down by PCOS and wondering what the future looks like for you. I'm here to tell you that you CAN have a beautiful life with PCOS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I work with clients every day who:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Improve energy levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Sleep through the night⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ No longer feel hungry all.the.time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Get pregnant⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Have a peaceful relationship with food⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can do this, too, friend. ❤️ You *deserve* a beautiful life 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #cltnc #charlottenc #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

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Email: sam@ggnutritionco.com
Fax: (980) 422-0081

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Address:
2820 Selwyn Ave.
Suite 745
Charlotte, NC 28209

We're currently only providing virtual services due to COVID-19

Free PCOS Snacking Guide

Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!

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